Calculate your Body Mass Index based on weight and height. Get health category, ideal weight range, and personalized recommendations.
Maintain a balanced diet and regular exercise for optimal health.
Body Mass Index (BMI) is a measure of body fat based on height and weight. It is widely used to categorize individuals into different health categories and assess potential health risks.
| Category | BMI Range | Health Risk |
|---|---|---|
| Underweight | Below 18.5 | Increased risk of malnutrition and osteoporosis |
| Normal | 18.5 – 24.9 | Low risk (healthy range) |
| Overweight | 25.0 – 29.9 | Increased risk of heart disease and diabetes |
| Obese | 30.0 and above | High risk of chronic diseases |
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